An interactive wellbeing exercise and learning book for children ages 7–11, helping children from a young age to learn and manage their emotions. The book itself contains a range of exercises from breathing exercises to distraction exercises, diary entries and worry trees. Each emotion has different coping methods and ways for the children to understand the emotion and learn why they feel this way. The book highlights how important it is for children to be growing up and feeling comfortable talking about their emotions and expressing them as both a child, a teenager and an adult.